Benchmarks for the Competition / Team Workout Class
All Benchmark workouts must be completed in front of one of our CrossFit Visalia Coaches .
- "CrossFit Total" (1 Rep of Dead Lift + Back Squat + Strict Press) = Above 800# Men / 500# Women
- 3/4 Body Weight Snatch
- Body Weight Clean & Jerk
- "Fran" Under 6 Minutes
- "Nancy" Under 15 Minutes
- Must Complete 80 Reps Of Burpee Box Jumps In Under 7 Minutes