WHAT IS CROSSFIT?

CrossFit is for absolutely everyone, regardless of age, physical ability or workout experience. It will drastically improve your overall fitness enabling you to live your life to the fullest.

Constantly varied, functional movements, performed at high intensity.
Exactly what we do at CFV in a safe, yet progressive and effective manner.
World-Class Fitness in 100 Words:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, and presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
- Coach Greg Glassman, CrossFitFounder and CEO (Courtesy of CrossFit Inc.)