WED MAY 17, 2017

05/17/2017

200m Run
200m Lunges
15 Banded Good Mornings

12 Round Alternating Tabata (each movement 4x)
- Inch Worms
- KB Deadlifts
- Hollow Hold

Mr. Joshua (Time)

5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#

In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.

To learn more about Mr. Joshua click here
 

Scaling Option:
400m Run
30 Abmat Sit Ups
15 Deadlifts 165/115